Here’s one way (and I believe the most effective way) to lose weight in an effective, sustainable and healthy way. Combine these three things and you should see amazing results:
1. Intermittent fasting for 16-18 hours per day. Consume all your required calories within an eating window of 8-6 hours per day.
2. Low carb diet. Get the majority of your calories from protein and fats. Don’t be afraid of fat, and don’t skimp on it!
3. 1-2 hours of low-moderate exercise per day. 80% of weight loss is attributed to diet, but that doesn’t mean that you can ignore your fitness and activity levels. We all know the benefits of exercise, and given the regime of intermittent fasting and a low carb diet, it would be reckless to advise long, hard workouts that simply wouldn’t be sustainable. Walking is awesome and relaxing, give it a try :)
I hope this is helpful!
